BikiniThin

muffintop-less: FAT VS MUSCLE…. This is an illustration of fat...

Sun, 01 Jul 2012 13:37:13 -0400

FAT VS MUSCLE….

This is an illustration of fat (left) and muscle (right). They are the same weight. As you can see, muscle is much denser than fat (smaller & more compact).

If you want to shrink in size, be “toned” and lean… eat clean with plenty of protein, lift heavy and build muscle ladies! Women don’t have the levels of testosterone necessary to bulk up the way men do. So don’t worry, you won’t wake up looking like the Hulk after lifting a heavy dumbbell. It takes a massive lifestyle commitment, many years and a lot of anabolic steroids to achieve what female bodybuilders achieve.

Thank you Kelsey for posting this picture!

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Sun, 01 Jul 2012 13:31:28 -0400

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Sun, 01 Jul 2012 13:29:02 -0400

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Thu, 28 Jun 2012 16:39:14 -0400

I think this would be a good idea.

Thu, 28 Jun 2012 16:35:38 -0400

I think this would be a good idea.

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Sun, 24 Jun 2012 03:53:32 -0400

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Mon, 18 Jun 2012 19:50:01 -0400

happilymaintaining: that way, you’re technically not...

Fri, 08 Jun 2012 18:53:40 -0400

happilymaintaining:

that way, you’re technically not restricting yourself but just focusing on foods you need to eat for a healthier you.

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Tue, 05 Jun 2012 15:27:09 -0400

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Wed, 30 May 2012 20:54:51 -0400

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Tue, 29 May 2012 22:31:19 -0400

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Sat, 26 May 2012 11:08:25 -0400

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Wed, 09 May 2012 04:42:16 -0400

Went for a jog!

Wed, 09 May 2012 01:59:31 -0400

It was prettyy good…but goodness gracious. I’m so glad I got over the embarrassment of running in public.
But dang. I am so out of shape. I could barely run anymore! T__T
Hopefully, now that I will dedicate to jogging in the neighborhood for three days a week, I will be able to get back to my good old running days..

Too bad I feel like I ate too much afterwards.
Dinner with too much meat, and a small handful of Stacy’s Pita chips (in crumbs), and Corn Pops (160 cal) and Milk Tea (70 cal)… GAH.
I should have just stuck with the milk tea. It’s so filling and satisfying, yet it’s only 70 calories. Amazing.

Anyways, toodles!

Remember, drink pleeenty of water. Studies have shown that people nowadays are nearly always dehydrated because they don’t drink enough water during the day.

xoxo

asuccessfullife: I know I’ll have reached my physical peak when...

Tue, 08 May 2012 05:21:14 -0400

asuccessfullife:

I know I’ll have reached my physical peak when I’m able to maintain a position like this. Holy shit.

patricsun: I don’t remember the quote directly, but the...

Tue, 08 May 2012 02:04:42 -0400

patricsun:

I don’t remember the quote directly, but the drawingsss. Nostalgia. Roald Dahl was my favorite author in my early elementary school years.

Remember ladies, think beautiful!

I haven’t used loseit in so long. Gah. It’s so inconvenient because I don’t have...

Tue, 08 May 2012 01:51:36 -0400

I haven’t used loseit in so long. Gah. It’s so inconvenient because I don’t have internet on my phone, and I don’t always go online.

Anyways..

Now that it’s shining, I’m going to go for a run tomorrow! And tomorrow’s the day I get over the embarrassment of running in my neighborhood…
I just feel like everyone that passes by me is watching me and judging me in a bad way! Ugh! I need to stop thinking that. What’s the big deal, right?

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Sun, 06 May 2012 18:05:34 -0400

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Wed, 02 May 2012 03:52:22 -0400

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Mon, 30 Apr 2012 01:52:35 -0400